James, Leeds17/10/2026
Sits perfectly in the hand
The finger grooves keep it exactly where it should be. I do a few sets every evening in front of the telly.
−50%
![Närbild på handtränarens inbyggda räknare som visar 38 repetitioner]()
![Hand som klämmer handtränaren i ett gym – ställ in motståndet, kläm, släpp kontrollerat]()
![Detaljer på handtränaren: vridratt i metall, fjäderpaket, formade handtag och förstärkt ram]()
![Närbild på handtränarens röda tvåskiktsfjäder för jämn klämning och kontrollerad retur]()
![Handtränarens mått: 16,6 × 12,7 cm, greppavstånd 5,7–9,2 cm]()
![Greppträning för klättring, gym, musik och vardag med ORVO handtränare]()
Right now: 50% off the grip trainer
Hand Grip Trainer with Counter – Adjustable 5–165 kg
4.81,742 reviewsLoved by 1,742 customers Customers training with the grip trainerA stronger grip in a few minutes a day. Turn the dial to the right resistance – 5 to 165 kg – and let the built-in counter keep track of every rep.
£29.99£59.99Save 50%
- Adjustable resistance 5–165 kg – for every level
- Built-in counter keeps track of every rep
- Contoured handles with finger grooves – a comfortable grip
- No batteries – always ready to go
Resistance: turn the dial, 5–165 kg – suits beginners and regulars alikeHow it works
Choose quantityFree UK delivery from 2 trainers
Most popular
Best value
The bundle price is applied automatically – no discount code needed
- Free UK delivery over £34.99
- Ships within 48 hours
- 14-day right of return
- Klarna, Apple Pay & card
Paul, Bristol
Dad is 78 and uses the lightest setting every morning. I train much heavier – same trainer, just a turn of the dial.
A stronger grip in a few minutes a day. Turn the dial to the right resistance and let the built-in counter keep track of every rep – the same grip trainer from your first easy session to heavy sets.
- Adjustable resistance 5–165 kg – for every level and age
- Built-in counter 00–99, no batteries
- Contoured handles with finger grooves and a dual-layer spring
- Compact: 16.6 × 12.7 cm, grip span 5.7–9.2 cm
- Works in the right and left hand
In the box:
- 1 grip trainer with built-in counter – fully assembled
- Resistance dial and dual-layer spring, already fitted
No batteries or tools needed. Pick it up, set the resistance and start.
| Resistance | 5–165 kg, adjustable (according to the manufacturer) |
|---|---|
| Adjustment | Smooth, with a metal dial |
| Counter | Built-in, 00–99, resets with a turn |
| Size | 16.6 × 12.7 cm |
| Grip span | 5.7–9.2 cm |
| Spring | Dual-layer spring |
| Frame | Reinforced with metal plates |
| Handles | Ergonomic, with finger grooves |
| Batteries | Not needed |
| Suits | Right and left hand, every level |
Ships within 48 hours from our warehouse, and you get a tracking number as soon as your parcel is on its way. Free UK delivery on orders over £34.99 – so every 2- and 3-pack ships free.
You have a 14-day right of return from the day you receive your parcel. Just email us and we’ll help you with the return.
The details
Built for thousands of squeezes
Every part has one job: to make training comfortable, measurable and smooth – session after session.
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Built-in rep counter
Two digits that count every squeeze. Turn the wheel towards the arrow to reset.
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Metal resistance dial
A knurled dial that sets the resistance smoothly from 5 to 165 kg.
-
Dual-layer spring
Even resistance all the way in and a soft, controlled return.
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Contoured handles
Finger grooves and a rounded grip that rests naturally in your palm.
Fully assembled. No batteries, no tools.
Why people choose it
One grip trainer for the whole family
The same tool from your first easy session to heavy sets – and you can see exactly how much you’re doing.
5–165 kg
Resistance for everyone
Turn the dial to a level where you can complete the full movement. Go up a little when it feels easy.
00–99
Counts for you
The built-in counter tracks every rep, so you can focus on the movement.
Ergonomic
Shaped for your hand
The handles stay almost parallel as you squeeze – a more natural movement than a standard V-grip.
16.6 cm
Fits anywhere
Next to the sofa, on your desk or in your gym bag. Grab it whenever you have a spare minute.
One grip, one set, one counterSound familiar?
Your grip is often the first thing to give up
The jar lid that won’t budge, shopping bags cutting into your fingers, the bar slipping on the last rep. Your hands tire long before the rest of you.
Ordinary grip trainers have one fixed resistance – too hard to start with, too easy after a week. And halfway through a set you lose count.
Training your grip should be as easy as picking up your phone.
Turn the dial and goThe grip trainer
One turn of the dial – the right resistance for you
Set the resistance from 5 to 165 kg, take a comfortable grip and squeeze. The counter does the rest and shows exactly how many reps you’ve done.
Start light, go up when you’re ready and compare sessions at the same resistance.
- Adjustable 5–165 kg with a dial
- Built-in counter – no batteries
- Contoured handles with finger grooves
Stronger hands at your own pace.
Compare
ORVO vs a standard grip trainer
Both train your grip. Only one grows with you, counts your reps and still feels good in your hand after fifty squeezes.
| Feature | ORVO | Standard grip trainer |
|---|---|---|
| Resistance | Fully adjustable, light to very heavy | One fixed resistance |
| Built-in rep counter | ||
| Suits beginners and regulars | ||
| Grip shape | Contoured, almost parallel handles | Straight V-shaped handles |
| Spring | Dual-layer – smooth and controlled | Single spring, jerky return |
| Frame | Reinforced with metal plates | Often plastic only |
| Track your progress | See reps and resistance | Guesswork |
Resistance as stated by the manufacturer.
How it works
From the first squeeze to a stronger grip
Four steps. No app, no batteries, no tutorial video.
Set, squeeze, release-
1
Set the resistance
Turn the dial and start at a level where you can complete the full movement with control.
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2
Find your grip
Place your fingers in the grooves and let the rounded grip rest in your palm.
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3
Squeeze and release with control
Squeeze slowly and let it return with control. The counter records every rep.
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4
Switch hands and track
Adjust the resistance for each hand. Read the counter and reset it with a turn towards the arrow.
Right and left handBeginner to advancedNo batteries
Start on a light resistance and build up gradually. If you have an injury or pain in your hand, speak to a physiotherapist before you begin.
Compact: 16.6 × 12.7 cmSpecifications
The grip trainer in numbers
Everything you need to know, no small print.
- Resistance
- 5–165 kg, adjustable (according to the manufacturer)
- Adjustment
- Smooth, with a metal dial
- Counter
- Built-in, 00–99, resets with a turn
- Size
- 16.6 × 12.7 cm
- Grip span
- 5.7–9.2 cm
- Spring
- Dual-layer spring
- Frame
- Reinforced with metal plates
- Handles
- Ergonomic, with finger grooves
- Batteries
- Not needed
- Suits
- Right and left hand, every level
Everyday life
A stronger grip for everything you do
The climbing wall, the gym, the guitar or a few minutes at your desk – you need your grip everywhere.
The perfect partner to the fingerboard. Now there’s one in every climbing bag.
Emma, Sheffield
She struggled to open jars. Now she trains ten minutes a day and says it’s getting easier.
Rachel, Exeter
Used every single day in our house. One of my best buys this year.
Katie, Harrogate
Save 69%3 grip trainers – one for every placeOne at home, one at work and one in the gym bag. Or one each for the family. Lowest price per trainer.£54.99£179.99
Choose 3
Shop with confidence
14-day right of return from the day your parcel arrives. Email us if anything isn’t right and we’ll sort it out.
- 14-day right of return
- Ships within 48 hours
- Friendly customer service
Questions & answers
Common questions about the grip trainer
Can’t find your answer? Email support@eoka.se and we’ll help.
Yes. The resistance starts at 5 kg, so you can begin light and go up once the movement feels easy. Choose a level where you can complete the full movement with control.
Turn the dial on top. One way makes it heavier, the other lighter – smoothly between 5 and 165 kg.
The counter sits in the handle and counts every full squeeze, from 00 to 99. Reset it by turning the wheel towards the arrow. No batteries needed.
A standard trainer has one fixed resistance and straight V-shaped handles. Here the grips stay almost parallel, the resistance is adjustable and a counter tracks your reps.
Yes, the lightest settings are gentle. If you have an injury, arthritis or pain in your hand, speak to a physiotherapist or your GP before you start.
It measures 16.6 × 12.7 cm with a grip span of 5.7–9.2 cm, which suits most adult hands. It works just as well in the left hand as the right.
Many people do 2–3 sets per hand a few times a week. Rest your hands between sessions and only increase the resistance when you can do your reps with good control.
The frame is reinforced with metal plates and the dual-layer spring gives even resistance. Squeeze and release with control – don’t let it snap back.
Lots of customers keep one at home and one at work or in the gym bag, or buy one for a family member. The bundle price is applied automatically in your basket.
We ship within 48 hours and you’ll get a tracking number by email. UK delivery is free on orders over £34.99.
Yes, you have a 14-day right of return from the day you receive your parcel. Email support@eoka.se and we’ll help you.
No. Both the resistance and the counter are fully mechanical, so the trainer is always ready.
Reviews
What customers say about the grip trainer
4.8
★★★★★
Based on 1,742 reviews
Loved by 1,742 customers
Helen, Norwich26/09/2026
Perfect at the office
Lives on my desk and comes out during long meetings. Nobody notices.
Paul, Bristol15/10/2026
Bought one for my dad too
Dad is 78 and uses the lightest setting every morning. I train much heavier – same trainer, just a turn of the dial.
Sophie, Brighton12/10/2026
The counter is brilliant
No more counting in my head. Three sets of 30 per hand, then I reset it with a twist.
Daniel, Nottingham10/10/2026
I can see exactly what I’ve done
The digits are easy to read and it needs no batteries. Clever design.
Emma, Sheffield08/10/2026
Our whole climbing club bought one
The perfect partner to the fingerboard. Now there’s one in every climbing bag.
Tom, Reading05/10/2026
From beginner to 40 kg
Started near the bottom and turned it up a little at a time. It feels like real progress.
Oliver, Cardiff01/10/2026
Barre chords finally ring
I play guitar and wanted stronger fingers. A noticeable difference after a few weeks.
Mark, Newcastle29/09/2026
The dial feels solid
The metal dial turns easily with no wobble. Much sturdier than my old one from the sports shop.
Rachel, Exeter24/09/2026
Mum loves it
She struggled to open jars. Now she trains ten minutes a day and says it’s getting easier.
Simon, Leicester19/09/2026
Helpful after tennis elbow
My physio suggested grip work. Low resistance and the counter make the programme easy to follow.
Claire, Cambridge17/09/2026
Christmas presents sorted
Bought three – for my brother, my father-in-law and me. Everyone uses them.
Ryan, Manchester15/09/2026
Doesn’t slip
The handles grip well even with sweaty hands after the gym.
Chris, Birmingham12/09/2026
Shows in my deadlift
My grip always went first. After a month I can hold the bar for much longer.
Jess, Southampton10/09/2026
We compete at home
My partner and I compare reps every evening. The counter settles it.
Graham, Derby08/09/2026
Quiet and smooth
No squeaking or clicking. The spring moves evenly all the way.
Andrew, St Andrews03/09/2026
Better grip on the course
My hands feel stronger on the club, and it’s easy to keep in the golf bag.
Lucy, Oxford01/09/2026
The whole family uses it
Our kids aged 12 and 15 use it too – we just turn the resistance down.
Matt, Plymouth30/08/2026
Better than expected
I thought it might feel like a toy, but it’s sturdy and the metal parts feel solid.
Ian, Aberdeen25/08/2026
Three in the house
One each for the family, so there’s no arguing over it. Good bundle price.
Amy, Edinburgh23/08/2026
My climbing thanks me
My forearms last longer on the wall. I do a couple of sets on the train.
Nicola, Milton Keynes18/08/2026
One at home, one at work
I do loads of reps a day now it’s always within reach.
Gareth, Swansea16/08/2026
A proper spring
The double spring feels even through the whole squeeze. No jerky movement.
Dave, Hull14/08/2026
A joiner’s favourite
I work with my hands all day and want to keep my grip strong. Perfect after work.
Katie, Harrogate11/08/2026
Worth every penny
Used every single day in our house. One of my best buys this year.
Brian, Lincoln09/08/2026
For my dad, 82
He says he holds his cup of tea more steadily now. He sticks to the lightest level.
Sarah, Cheltenham07/08/2026
Smooth movement
No sharp edges and it squeezes evenly. Comfortable to use for a long time.
Megan, Guildford02/08/2026
Better at padel
A stronger grip on the racket and less tired forearms after long matches.
Adam, Coventry31/07/2026
Gave two away
Bought three and gave two to my gym mates. They were chuffed.
Joanne, Wakefield28/07/2026
My physio approved
My physiotherapist liked that you can set the resistance so precisely.
Kelly, Bournemouth24/07/2026
Training in the car
It lives in the door pocket. A few sets while I wait for the kids at practice.
Josh, Liverpool22/07/2026
A drummer recommends
More stamina in my hands during long gigs. I use it before every rehearsal.
Pauline, Carlisle19/07/2026
Works for left-handers
Just as comfortable in my left hand. Nice that it’s not built only for right-handers.
Zoe, Portsmouth15/07/2026
My gym buddy
Always in my bag. I do a set between exercises.
Richard, Durham12/07/2026
Smart design
Looks professional with the red spring. Happy to leave it out on my desk.
Becky, Canterbury08/07/2026
The best present
Gave it to my brother who climbs. He uses it every day.
Liam, Belfast06/07/2026
Two in the house
One for me and one for my wife. We train together in the evenings.
Janet, Salisbury03/07/2026
My morning routine
Two sets per hand while the kettle boils. Easy to stick with.
Natalie, Colchester29/06/2026
The whole team
Bought three for our netball team. We use them in the warm-up.
Peter, Shrewsbury26/06/2026
Highly recommend
Simple, sturdy and the counter keeps me motivated. Better than the cheap ones I’ve had.
Charlotte, York03/10/2026
Great – but start light
I turned it up too far on day one and had sore forearms. My own fault – I’m training more sensibly now.
Laura, Bath22/09/2026
Big for small hands
Good quality. My daughter has small hands and finds it a bit wide, but she manages the full movement.
Hannah, Glasgow06/09/2026
Wish it came with a pouch
A really good trainer. A storage pouch for the gym bag would be nice, but it’s fine without.
Steve, Swindon21/08/2026
Learn the reset
It took me a minute to realise you turn towards the arrow to reset. After that, dead easy.
Luke, Preston04/08/2026
The top setting is tough
I can’t reach the maximum yet, but that’s the point. Good to have something to aim for.
Neil, Stoke26/07/2026
A bit big for a pocket
It won’t fit in a jacket pocket, but it’s fine in the car or a bag. Otherwise great.
Craig, Dundee17/07/2026
Stiff at first
The spring felt a little stiff for the first few days but it soon softened. Works perfectly now.
Sam, Ipswich01/07/2026
Thumb does a lot of work
On the higher levels my thumb took a lot of the load, so I adjusted my grip. Works well now.
Margaret, Chester27/08/2026
Parcel went astray
The courier left it at the wrong pickup point, so I had to go and collect it. The trainer itself is excellent.
Susan, Worcester10/07/2026
Box was battered
The box was damaged in transit and I was worried, but the trainer works perfectly.
